Post image for 3 Essential Ways to Nurture the Relationships that Feed Your Soul

I guess you could call this post my “Homecoming” post as I have just moved back to the USA after living abroad in Jersey Island (one of the Channel Islands between England and France) for the last 4 years. I have spent the past few days reflecting back on my time there and savoring every […]

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Post image for How watching the movie “Guilt Trip’ saved my marriage and Five Big Tips that can help you save yours

Do you consider yourself to be a very resourceful, creative, intelligent and proactive person? Someone with a near super-human ability to evaluate a situation and come up with the most efficient and prudent solution possible? You might also be thinking that: 1. “It’s a gift to share my amazing suggestions with my husband/wife (and everyone […]

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Using Affirmations to Improve Your Life

by Beatriz Abella

Thoughts Create Your Life… Affirmations are a really powerful tool for shifting perspectives, motivating, and supporting behavior change and positive thinking. Most of what I’ve learned about affirmations comes from the beautiful and inspiring Louise Hay and her book (and movie) called “You Can Heal Your Life” It was her work that opened my eyes and […]

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Crazy Dreams – Musical Inspiration

by Beatriz Abella

I was just so moved by this song. I think it’s such a great reminder to keep going after your dreams. We all get afraid and feel like giving up sometimes…  you are not alone. It’s important to do what you love. I love to sing. So here is my interpretation of this beautiful song and message. I […]

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Top 10 Affirmations for “Loving Yourself Through Change”

by Beatriz Abella

Like most of us, my first tendency is to want to be really hard on myself when it comes to addressing behaviors that I feel are unhealthy and self-defeating. In my experience, when you attack yourself and fill yourself up with anger, guilt and fear you only make matters worse and prolong the unwanted behavior […]

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Top 10 Tips for Relapse Prevention

by Beatriz Abella

It is inevitable for us to hit some potholes and speed bumps on the road to change and recovery. Sometimes our route will be diverted and at other times a u-turn may be in order. This is normal. The following tips will help you to get back on track and prevent a lapse from turning into a […]

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